Come shake it out.

Boost your flexibility and mobility while building balance, strength, agility, and cardio endurance, all through dance and pure joy. This is your chance to release stress, lift your mood, and get fit in a way that feels alive and freeing.

Disco Fitness blends dance, functional movement, balance training, agility drills, cardio bursts, and light toning so you engage your whole body and all of your senses. You will move, sweat, smile, and reconnect with your natural rhythm.

Designed for all levels and all body types, this class meets you exactly where you are. Whether you are brand new to movement or already active, you can step in and feel successful.

These functional fitness classes help create a strong, balanced you, physically, mentally, and energetically. They prepare you for whatever life brings your way. More than a workout, they are an opportunity to align with your heart, your spirit, your ideas, gifts, feelings, and dreams.

Come have fun. Come boogie down. Come shake it out. Get fit with disco 🪩✨

Note: Please be sure to visit City of Berkeley Parks and Recreation Registration Page Here. If you don’t already have an account, you’ll need one to register for Disco Fitness. Then you can pay by the class and get your groove on!

Please email me with any questions or concerns with this process: cynthia@radiantheartliving.net