Radiant Heart Wellness
The lifestyle to keep your heart bright and on track with your divine purpose
Services
Radiant Heart Vinyasa Yoga
Radiant Heart Yoga Vinyasa flow classes are designed to keep your heart open and in alignment with you mind body and spirit your path and purpose. Each class is carefully crafted for each group and individual - drawing from many branches of yoga and Cynthia’s many years as a yoga teacher.
Heart Yoga
This Restorative yin style yoga is a moving-meditation allowing students to go deeper into the heart center strengthening awareness of the body/mind relationship. Heart Yoga welcomes students of all levels and abilities. It blends yoga poses with clearing, breathing, guided meditation, and chakra work. This combination accelerates a sense of peace and clarity of purpose by using these techniques together like a well balanced recipe. Bring a journal to record your journey.
Disco Fitness
Get Fit and have fun while boosting your flexibility and mobility. Work on balance, strength, agility, cardio while dancing and having fun. For all body types and levels.
Custom Tailored Yoga and Fitness Classes
Examples of classes can include Radiant Heart Yoga classes or Disco Fitness. Cynthia also has experience custom creating classes focused on individual needs like sports specific training, post injury focused, health issues, brain trauma or injury, addition recovery, workouts for the elderly or disabled and Multi-Sensory yoga for Autism etc..
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